BOOK COMPLIMENTARY FITNESS CLASSES

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Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities develop skills and knowledge to support them. If you have participated in The Sweat Sessions, pay it forward and share the power of yoga and wellness with others.

Minimum: $5.00

Meatpacking's Sweat Sessions - June 19 at 6pm - Liftonic

The LIFTONIC method is the fastest and safest way to build and tone muscle for a strong, lean physique. Each class focuses on a different section of the body ensuring each muscle is worked to 100% fatigue for maximum results. This Sweat Session is taught by founder of LIFTONIC, Radan Sturm.

Start: Tue Jun 19th 6:00pm

End: Tue Jun 19th 6:45pm

Meatpacking's Sweat Sessions - June 19 at 7pm - Exhale

Core Fusion Barre This is a full-body workout with planks, pushups, thigh strengthening exercises and ab work paired with ballet-inspired moves to sculpt the arms, lean the legs, chisel the abs and lift the butt. If you're worried that your ballet skills aren't up to par for barre, fear not; no artistic dance moves are required.

Start: Tue Jun 19th 7:00pm

End: Tue Jun 19th 7:45pm

Meatpacking's Sweat Sessions - June 19 at 8pm - Rehab

REHAB is a 45 minute class designed to rehabilitate the mind, body and spirit through mental training, the speed of music(BPM), higher intensity interval training and animal/power yoga flow. This class is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.

Start: Tue Jun 19th 8:00pm

End: Tue Jun 19th 8:45pm

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